Looking for one of the best sex positions for lower back pain? The cowgirl's helper can be useful as it encourages the top partner to bend at the hips, leaning forward slightly, which can take away some pressure from the lower back muscles.īut it's also beneficial for other types of discomfort, explains the sex therapist. 'This can be helpful for those who find deeper penetration painful as they don’t have to thrust so far onto their partner.' 2. 'The cowgirl's helper can allow the person on top more depth control during penetration,' says Cooper. So, if that's what you enjoy in the bedroom but you sometimes can find it a little uncomfortable in moves where the penetrating partner is dominant - such as the doggy-style-inspired leapfrog sex position - then you're in luck with this move.

The cowgirl's helper offers deep penetration for the person on top. Benefits of the cowgirl's helper sex position 1. While the cowgirl's helper sex position may appear pretty exclusive to couples with a penis and vagina, this can actually be one of the best lesbian sex positions around, considering that it's just as easy to utilise one of the best sex toys - like a dildo or strap-on during this move. Illustration of the cowgirl's helper sex position 'Some also recommend the partner underneath slips a pillow under their buttock before starting the move to help raise them up higher which can lead to easier penetration whilst also less chance of leg cramp from the receiver on top,' says Cooper, who is also the resident sexologist at Je Joue. With the addition of your partner's support on the bottom helping you along, you'll be moving with ease. 'The person on top leans their arms forward to gain extra support and the person underneath uses their arms to help their partner's thrusts by holding either their thighs or their waist.'Īs the top partner, this adjustment will ease some of the pressure off your legs, distributing your body weight into your arms as well. The cowgirl's helper sex position is a variation of the traditional cowgirl sex position, explains sex therapist Ness Cooper. What is the cowgirl's helper sex position? The partner on top has all the freedom of movement they like, making it easy to take things at their comfortable pace and offering a slightly more dominant angle. It's a favourite even among the best sex positions, so if you're a cowgirl fan, we predict you'll love the cowgirl's helper sex position too. No flexibility required: Some moves like doggy style require flexibility, getting that perfect arch and friction burns on knees.But this move is comfortable, requires no flexibility and is still, well, sexy.The typical cowgirl sex position has one partner lying down on their back with the other straddling over them. You will have to put in the work, and you will totally burn a lot of calories doing it. Good workout: None of this passive nonsense with this move.

There are no rules or set moves, you can rock yourself however you see fit.Ĭan use sex toys: Regular cowgirl means that you’re both facing one another, which makes it so easy to add a toy like a bullet to tease the clitoris. It will only help to make your orgasms more intense. Go at your own pace: You can go slow, or you can go fast. Take control: Instead of laying back and letting someone do something to you, you’re on top and can take control of the moment. Sex, hard drug users top sources of HIV transmission – NACA.

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Cowgirl sexual position